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How to Stick to Your Diet Plan and Embrace Healthier Habits

We’re several weeks into the new year, and all the exuberant promises we made to ourselves are beg

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Is Your Thyroid Happy? How to Optimize Thyroid Function as You Age

Age plays a key factor in thyroid disorders, even though conditions can be diagnosed at any age. In

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8 Ways to Keep Your Bladder Healthy for the New Year

Making New Year’s Resolutions? As you recommit to your health goals, remember the importance of yo

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Complete Guide to Surviving the Holidays with Incontinence

If you’re facing the upcoming holidays with incontinence, you have additional reasons to stress ou

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11 Tips for Enjoying the Holidays without the Weight Gain

According to a Cornell University study, it takes the average person five months to lose the weight

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Best Make-Ahead Thanksgiving Tips for a Low Stress Holiday

Most of us love the holidays and traditional family meals, but…it can get a little hectic! This ye

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8 Ways to Beat Holiday Stress and Enjoy the Season

Even if you love the holiday season, it’s okay to admit that it can be a very stressful time. If y

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Proactive Health: How Daily Nutritional Needs Change with Age

Have you ever said, “I’m not as young I used to be”? Well, even if you haven’t said it, the

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5 Memorable Senior Travel Destinations for Fall and Winter (with Bonus Travel Tips!)

Are you a retiree who loves to travel? This year’s travel season has officially ended for families

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